Extensão de tríceps com corrente

Como fazer

Passos do Free Exercise DB (Unlicense), ainda em inglês. Todo exercício que o Rep Up chega a montar num plano já está em português; este aqui você achou pela busca.

1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
3. Pause at the lockout, and reverse the motion to return to the starting position.