Arremesso do peito em série

Como fazer

Passos do Free Exercise DB (Unlicense), ainda em inglês. Todo exercício que o Rep Up chega a montar num plano já está em português; este aqui você achou pela busca.

1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
3. Follow through by falling forward, catching yourself with your hands.
4. Immediately return to an upright position. Repeat for the desired number of repetitions.