Salto de agachamento partindo de joelhos

Como fazer

Passos do Free Exercise DB (Unlicense), ainda em inglês. Todo exercício que o Rep Up chega a montar num plano já está em português; este aqui você achou pela busca.

1. Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
2. Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
3. Explode up with your hips, generating enough power to land with your feet flat on the floor.
4. Continue with the squat by driving through your heels and extending the knees to come to a standing position.