Resistência de pescoço de barriga para cima com anilha

Músculo principal

Cervical

Outro · Intermediário · Isolador

Como fazer

Passos do Free Exercise DB (Unlicense), ainda em inglês. Todo exercício que o Rep Up chega a montar num plano já está em português; este aqui você achou pela busca.

  1. Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position.
  2. While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in.
  3. Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
  4. Repeat for the recommended amount of repetitions.
Voltar ao catálogo